10 Health and Nutrition Benefits of Chickpeas
WEBFeb 23, 2023 · Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
Kala Chana Nutritional Facts | livestrong
WEBJan 29, 2020 · According to the USDA, kala chana contains 127 calories per 35 gram (1.2 ounces) dry serving size, making a serving worth about 6 percent of daily calories at the 2,000 calorie level. The 2015-2020 Dietary Guidelines for Americans recommend 1.5 cups of legumes per week at the 2,000 calorie level.
Chickpea Nutrition Facts and Health Benefits - Verywell Fit
WEBMay 1, 2024 · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of protein.
13 Super Benefits and Nutrition of Chana Dal + Healthy ...
WEBDec 10, 2019 · 1 serving of chana dal (30 grams) provides around 100 calories loaded with number of vitamins and minerals. Chana Dal is rich in B-complex vitamins such as B1, B2, B3, and B9 which plays an important role in glucose metabolism.
Calories in Chana, Nutrition & Health Facts - Bodywise
WEBFeb 11, 2022 · There are a total of 195 calories in chana in a single serving (weighing 135 g). Of these calories, 10% is provided by protein, 39% by carbohydrates, and 51% by fat. Overall, the calories in chana in a single serving amount to 14% of the daily calories required by an adult in a 2000 kcal diet.
Kala chana: Nutrition (100g), protein, calories, recipe, benefits
WEBSep 30, 2021 · Let's talk about Kala Chana nutrition facts, protein, benefits, chana chat recipe, and calories in 100 grams in this article.
Kala Chana: Health Benefits, Nutritional Profile, Uses For ...
WEBAug 9, 2024 · Kala Chana Nutrition Facts Serving Per 1 Cup. Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.
Roasted Chana: Top 7 Unique Benefits & Nutrition
WEBHere is roasted chana nutritional values per 100g.
Calories in Chana - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Chana and other related foods.
Kala Chana Nutrition per 100g: Protein, Calories and Benefits
WEBMay 6, 2022 · Every 100g of kala chana provides 19g of protein, 10g of fiber, 68g of total carbohydrates, and 6g of total fat. Besides, they are very low in calories and have a very low glycemic index. They are very beneficial for growing children and people following a plant-based diet. So Indians across the world eat them often as salad, chaat, and curries.
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