Chinese Broccoli Stir-fry (Gai Lan) - The Woks of Life
WEBMay 11, 2021 · Chinese broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It’s a cruciferous vegetable, rich in nutrients. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Which you use is a matter of personal preference.
A Guide to Gai Lan — How to Prep and Cook Chinese Broccoli
WEBFeb 21, 2022 · This guide to gai lan has the details on to prep, cook, and enjoy using it. Smaller stalks can be used whole, leaves, florets, and all, while it’s best to separate thicker stalks from their leaves to give them a head start in their brief cooking time.
Gai lan - Wikipedia
WEBGai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.
Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD
WEBAug 23, 2022 · Chinese broccoli, or gai lan, is a lesser-known vegetable that offers many of the same nutrients as its relatives. What Is Gai Lan? The scientific name for gai lan is Brassica oleracea L....
Chinese Broccoli (Gai Lan) - The Woks of Life
WEBFeb 15, 2021 · Chinese Broccoli (芥兰, gai lan in Cantonese or jiè lán in Mandarin) is a leafy green vegetable you can use in a diverse range of dishes. Although they come from the same plant family, it is quite different from the regular broccoli florets you’re already familiar with, which is known as xī lán huā, 西兰花).
Chinese Broccoli with Oyster Sauce (Gai Lan) - RecipeTin Eats
WEBFeb 6, 2020 · This is a recipe for the Chinese Broccoli dish that is one of the most popular vegetable dishes at Yum Cha (Dim Sum). Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce.
Chinese Broccoli aka Gai Lan - i am a food blog
WEBJan 13, 2024 · Gai lan, kai lan, Chinese broccoli, or Chinese kale, is a leafy green vegetable with thickish stems and small florets. It belongs to the cabbage group and tastes kind of like broccoli. If you’ve had broccolini, it’s very similar because broccolini is a hybrid between broccoli and gai lan.
Chinese Broccoli with Oyster Sauce (Gai Lan) - The Woks of Life
WEBJul 26, 2013 · This Chinese Broccoli with oyster sauce is an easy, ubiquitous vegetable side dish. You’ll find it at restaurants as well as on Chinese home dinner tables. If you’ve ever been to a dim sum place, this is often the only green vegetable dish available on …
Chinese Broccoli with Oyster Sauce (Gai Lan Recipe)
WEBApr 26, 2021 · Chinese broccoli, otherwise known as gai lan, is a rich green veggie that looks a bit different from its western cousin sprouting broccoli which has a thicker stem and more florets. Gai lan looks more similar to bok choy with dark leafy vegetables at …
Chinese Broccoli Recipe (Gai Lan) - The Forked Spoon
WEBJun 13, 2022 · Perfectly tender-crisp Chinese Broccoli (Gai Lan) is made with simple ingredients including fresh garlic and soy sauce. Ready in under 15 minutes, enjoy this flavorful vegan side dish with all your favorite chicken, beef, or pork recipes.