One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.

Eat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables Whole grains and products made up mostly of whole grains Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)

Foods that are good for your heart include vegetables, fruits, and whole grains. Foods to be limited because they increase the risk of heart disease include processed foods and sugary foods.

Low-fat meals can be fresh, delicious, and easy. You consume 30% or fewer calories from fat on a low-fat diet plan. Some foods to eat include egg whites, lean meats, fish, fruits, and vegetables. Set a target and limit daily saturated fat intake to promote heart health and keep calories in check.