Kala Chana Nutritional Facts | livestrong
WEBJan 29, 2020 · Kala chana is a type of desi chickpea grown mainly in India and translates to black chickpeas. Kala chana, like other types of chickpeas, is high in fiber, protein and iron, among other nutrients. Use kala chana in a wide variety of curries and soups for a healthy, nutritious meal.
Kala chana: Nutrition (100g), protein, calories, recipe ...
WEBSep 30, 2021 · 100 grams of Kala Chana has 20grams of protein. So, if you are adding 100 grams of Kala chana to your diet, you will get 20grams of protein which is 40% of the daily value of a standard 2000 calories diet.
Kala Chana Nutritional Value Per 100g: Protein count ...
WEBApr 23, 2022 · Unlock the nutritional power of Kala Chana with insights into its per 100g value. Delve into the protein count, nutrition facts, and health benefits of this nutrient-rich legume.
Kala Chana: Health Benefits, Nutritional Profile, Uses For ...
WEBAug 9, 2024 · Approximately 19-20 grams of protein are present in 100 grams of cooked kala chana. Which Chana Is High In Protein? Kala chana is particularly high in protein among different varieties of chickpeas.
Kala Chana Nutritional Value per 100g: Protein Count ...
WEBApr 22, 2024 · In this blog, we have conjugated the nutritional values and facts about 100 gm of black chanas and its innumerable health benefits. Kala chana is a common type of lentil. In English, a lentil known as garbanzo beans or chickpeas is …
Nutrition Facts for Kala Chana - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Kala Chana coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.
Kala Chana or black chickpeas: A nutrient-rich legume for ...
WEBRich in Protein: Kala Chanas are an excellent plant-based source of protein, making them an essential part of a vegetarian or vegan diet. Fiber-Rich: Their high fiber content aids in digestion,...
Kala Chana - Authentic recipe from a Punjabi family
WEBDec 20, 2006 · Typically one would each 1/2 cup of cooked chana in a meal, so that gives you almost 10 grams of protein, which is excellent. Like most beans, this is also 60% carbohydrate, so it is not exactly a low-carb ingredient. It does make a healthy ingredient to include as a part of a nutritious diet.
Kala Chana (Black Chickpeas Curry) - Instant Pot
WEBJan 11, 2023 · Black Chickpeas Curry (Punjabi Kala Chana) is an easy, one-pot healthy, protein-rich Indian curry recipe made by cooking black chickpeas in flavorful onion-tomato gravy along with a few spices in an instant pot or stovetop pressure cooker. Vegan, Vegetarian, and Gluten-free!
Kala Chana Nutrition per 100g: Protein, Calories and Benefits
WEBMay 6, 2022 · Every 100g of kala chana provides 19g of protein, 10g of fiber, 68g of total carbohydrates, and 6g of total fat. Besides, they are very low in calories and have a very low glycemic index. They are very beneficial for growing children and people following a plant-based diet.