20 Foods That Are High in Vitamin C - Healthline
WEBJan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin...
10 fruits high in vitamin C – Healthsomeness
WEBMar 11, 2019 · Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg …
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
WEBApr 10, 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 best foods for vitamin C: Nutrition, benefits, and recipes
WEBNov 30, 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
30 Foods High In Vitamin C - Nutrition Advance
WEBAug 24, 2023 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
10 Fruits High in Vitamin C—and How They Benefit Your Body - Real Simple
WEBApr 11, 2024 · Discover 10 fruits that are high in vitamin C, including oranges and pineapple. Plus, you'll get a better understanding of how vitamin C benefits the body, how much vitamin C you need in a day, and how to work more vitamin C into your diet.
The 18 Highest Vitamin C Foods to Add to Your Diet - Good Housekeeping
WEBJan 28, 2021 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
Vitamin C Foods: A List of Foods With and Without Acid
WEBSep 11, 2024 · Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.
Vitamin C - The Nutrition Source
WEBVitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption.
The Top Foods High in Vitamin C - Everyday Health
WEBApr 19, 2022 · Citrus fruits and fruit juices are famous for being high in vitamin C, but they aren’t alone — or even the best source. The following fruits are considered excellent sources of vitamin C ...