Yerba mate: Is it safe to drink? - Mayo Clinic
WEBFeb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
Does soy really affect breast cancer risk? - Mayo Clinic
WEBDec 7, 2022 · Soy contains protein, isoflavones and fiber, all of which provide health benefits. It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, …
High-fiber foods - Mayo Clinic
WEBNov 23, 2023 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Juicing: What are the health benefits? - Mayo Clinic
WEBAug 23, 2023 · Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments. Do not cut back on fiber unless a health care professional recommends it. Fiber is key for digestive health, and it can help you feel full.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
WEBNov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
WEBNov 4, 2022 · Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
马黛茶：喝它安全吗？ - 妙佑医疗国际 - Mayo Clinic
WEBApr 21, 2023 · Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
10 great health foods - Mayo Clinic
WEBMar 28, 2024 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
WEBMar 22, 2022 · Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: Fruits. Vegetables.
Dietary fat: Know which to choose - Mayo Clinic
WEBFeb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.