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IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, ā¦
IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, movements and routines from several fitness and training approaches, the IM=X program, which is significantly inspired by Pilates, is effective for a wide range of people with a wide range of fitness, strength and conditioning needs." The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning -- a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast and consistent results.
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Jan 21, 2023
This Pilates studio is the OG ! Beautifully designed and great instructors and owners are the best humans I know , Kevin and Lori Derella . This is their passion ! I happen to related to these beautiā¦ Full review by Debra Derella Cheren