Imagem Hof

Wim Hof Method

Alternative medicine in Amsterdam, Netherlands
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The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. With his …

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Frequently asked questions

Q:
Can WHM practice help curb heart disease?
A:
Budding researcher Max van Dongen conducted a small study with himself as the test subject. In it, he hypothesizes that WHM practice might be an effective means to bring...
A:
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