Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on Ozempic and weight loss drugs.

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

“I'm not gonna judge anybody,” he told the outlet. “Listen, it's unlike any other addiction or dependence. You can live without alcohol, you can live without cigarettes, whatever that drug of choice is... but you've got to eat, and so for some people, it's just difficult.”

The conversation surrounding weight loss in Hollywood has intensified, particularly with the rise of the drug Ozempic. This

The wave of Ozempic has taken over Hollywood in unprecedented ways. With celebrities like Tracy Morgan and Elon Musk admitting to using the controversial drug to help with weight loss and with the internet having so much to say about it,