CNN — (CNN) — Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social ...

When you think about protein-rich foods for weight loss, you probably think of chicken, Greek yogurt or even protein shakes. Sparkling water likely doesn't come to mind, but that could be changing.

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

In today’s health-conscious world, numerous weight loss methods promise rapid results, but many fail to deliver sustainably. AquaSculpt emerges as a natural and effective alternative aimed at those ...

You’re probably aware that quick-fix weight loss hacks generally aren’t recommended by healthcare professionals and, if you’re concerned about your weight, it’s always a good idea to check in with a ...