CNN — (CNN) — Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social ...

When you think about protein-rich foods for weight loss, you probably think of chicken, Greek yogurt or even protein shakes. Sparkling water likely doesn't come to mind, but that could be changing.

Water, water, everywhere … how to decide which one to drink? Thirsty consumers face dozens of options these days, from tap to bottled to carbonated, flavored, infused and caffeinated waters.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...