A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.