Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...
Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use ...