An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...