If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...