Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...

Samsung just announced new sleep-tracking tools available via the company’s Health app. This includes a new analysis tool ...

It's quite easy to do this experiment at home when you're feeling tired. It can help you work out if you are truly struggling ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

It's not always easy to know if you're struggling with sleep deprivation, but one expert has shared a at-home test that will ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...