A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup of strawberries ...

What's in a grape? According to the U.S. Department of Agriculture (USDA), here's a list of what you'll be getting in about ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend ...

It’s good to aim for about 200 calories ... cup of grapes provide a little bit of fiber (about one gram) and sugar, while cheese offers about 7 grams of protein and 10 grams of fat per 1/4 ...

If history has taught us anything, it's that U.S. presidents have eaten some pretty strange things. But this one's raw egg ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

1 bag (12 ounces) shredded Brussels sprouts2/3 cup finely shredded ... sesame oilfreshly ground black pepper, to taste3 tablespoons toasted sesame seeds In large mixing bowl, combine shredded sprouts, ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner ...