The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

According to research, exercising three times a week can 'knock decades' off your ... Keeping your elbows tight to the side of your body, lift one of the dumb-bells up towards your shoulder ...

While changing your diet can be one of the best ... on the subscription plan and the length of time you intend to follow it. Studies show that it may take up to 52 weeks to produce significant ...

For all the extremists (or completists) out there, here’s one of his seven-meal diet plans: Are you ready to bring out your ... That means lifting heavy weights on a regular basis, working out six ...

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Charlotte Crosby's been criticised for a one week diet plan she's promoting to her followers on social media. Charlotte, who stars in Geordie Shore and Just Tattoo Of Us, is also recommending ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

One more restrictive ... This type of eating plan is called an elimination diet. People usually stay on an elimination diet for only about 4-8 weeks. Following the AIP diet could be risky for ...

When you hear of the Military Diet plan, you likely assume it is something that members ... is purported to help you lose weight rapidly — up to 10 pounds (4.5 kg) in one week and 30 pounds in one ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...