Diabetics should eat a balanced diet while avoiding some nutrient-rich foods that could cause blood sugar to soar. The American Diabetes Association has identified 10 "superfoods" high in nutrition ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.