Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Let's focus on your lower half for a minute . . . well, for 10 minutes. This fast workout targets the legs and glutes, but your core will get a little action, too. It's short, so go ahead, push ...

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed for SELF by certified personal trainer Lisa Tanker, ...

Well+Good's Trainer of the Month Charlee Atkins is bringing us a core and leg workout at home that requires zero equipment and only takes 10 minutes. The good news? This workout is all bodyweight ...

Abs and arm workouts are great, but nobody puts leg day in the corner. Peter Jenkins, CPT, director of personal training at Blink Fitness, created this 10-minute workout that will give you the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

So let’s say today is the day you want to commit to leg workouts — your legs are the powerful things keeping you grounded and helping you chase kids and animals all over your house, after all! — ...

What if I told you you're only 10 minutes away from a stronger booty? I'm only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight exercises ...