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All level yoga routine to awaken and stretch in 15 minutes

I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This ...
YouTube on MSN

Quick yoga practice for an energized morning

Start your day with this 15-minute morning yoga flow designed to help you feel refreshed and energized. This session guides ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...