A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of protein. Lean beef ...

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A 1-cup (155-gram) serving of edamame contains just 14 grams of carbs and more than 18 grams of plant-based protein. For a simple low carb snack, toss raw shelled edamame into a bowl with 1 ...

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A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of protein. Lean beef includes certain cuts of beef, such as round tip roast and top sirloin steak ...