How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Just 1-2 workouts a week is enough to maintain fitness over the festive period, says study – but intensity is key

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...
Everyday Health

How (and Why) to Exercise With Kidney Disease and Type 2 Diabetes

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...
BMJ

Dose-response effects of aerobic exercise on reducing depression in patients with chronic illness and comorbid depression: a systematic review and meta-analysis

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...
Medical News Today

Just 2 short bursts of exercise a day could boost heart and lung fitness

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...