“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

The liver communicates with the brain to regulate eating patterns, potentially helping those with disrupted schedules to ...

You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...

This study uncovers the hepatic vagal nerve's influence on circadian food intake, presenting new avenues for obesity treatment through targeted interventions.

Disrupted circadian rhythms throw off our body clocks. Hangovers may arise when a tired brain and an overworked liver ...

“While adjusting the time by one hour may not seem drastic, this transition interferes with your circadian rhythms,” says ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s circadian rhythm, the body’s 24-hour internal clock in the brain that controls ...