What can you add to your exercise program to potentially help you live longer? Well, weight for it...weight for it...weight training for it. Or strength training in general. A systematic review and ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Over the past few years, public health organizations have stressed the importance of adding strength training to your regular fitness routine. And now, a new study shows that there’s more to it than ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and ...

Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person's life, according to Japanese researchers. In a recent study published in the British Journal of Sports ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Strength training as a form of workout has undoubtedly become very popular in recent years. Some of the refrains that most of us get to hear are 'Start strength training before you lose out on muscle ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

Those who did that much resistance exercise had 10% to 20% lower risk of early death from all causes. Getty Images/iStockphoto Spending 30 to 60 minutes on muscle-strengthening activities weekly could ...