While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the ...

Kanye West claims he is going to give up porn, sex and talking — among other pleasures — for an entire month. “I’m taking a 30 day cleanse. A verbal fast. No alcohol. No adult films. No intercourse,” ...

More than a decade after his tragic death, Paul Walker remains deeply missed by Fast & Furious fans and his daughter, both of ...

What happens to your body when you eat nothing but McDonald’s for an entire month? In this experiment, we follow one man’s 30-day fast food diet while being closely monitored by a doctor. From weight ...

I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. It wasn't too late for me to start going after my ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Maddy Osman It’s possible ...

A third of American kids and adults eat fast food on any given day. About 15% of calories teenagers consume come from fast ...

Watch on DVD or Blu-ray starting January 1st, 2011 - Buy Personal Training With Jackie: 30 Day Fast Start DVD ...