With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Students will once again get the chance to see their artwork on Sphere as the company is now accepting submissions for the second annual XO Student Design Challenge.

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

While California isn’t a swing state and will likely solidly back Vice President Kamala Harris, Orange County is a purple region where independent and third-party voters constitute nearly 30% of ...

There is still time to register and join the challenge at ... of activities that promise something for everyone, these 30 x 30 Fitness Villages are your go-to destinations to ignite your 30-day ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Election Day ... Ocean City which unveiled unofficial results late Tuesday evening. "The Mayor, together with the newly elected council members and the incumbent council members, will meet at 7:30 ...

Rehoboth has settled into its role as the grande dame of the Delaware beaches — you’re more likely to find boutiques selling upscale dresses or Scandinavian art on the main drag of Rehoboth ...

Department of Defense Data show nearly 77 percent of youth between the ages of 17 and 24 are not qualified for military ...

A Times series nine years ago labeled it a “Broken City,” drawing heated ... I then challenge them to care about local politics, which I tell them affects their day-to-day lives far more ...