Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

New resolutions for maintaining the right weight ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light exercise, to promote weight loss ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...