He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

As a certified personal trainer and group exercise instructor for nearly 40 years, I've helped countless individuals transform their health and achieve their fitness goals. I've seen firsthand how our ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...