The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Your blood sugar goal may vary depending on whether you have diabetes, which type of diabetes you have, and whether you’re pregnant. Keeping track of your blood sugar is a key part of diabetes ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

Although 5G is making headlines in India and rapidly spreading to every nook and cranny of the country, it actually makes a good case to buy a 4G phone as these devices will get discounted pretty ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Despite what you may have heard, you don't need to avoid sugar altogether. Your body needs it for energy. That said, an ideal diet consists of no more than 10% of calories from added sugar ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By ...

"We represent a range of South African industry associations that stretch across the whole sugar value chain." ...

For many the thought of pounding the streets to ask strangers for sweets is a scary enough prospect, but the really ...