If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for. This cardio drill, also known as the "5-10-5 ...

Michigan State forward DeJuan Jones stole the show in the 2019 MLS Player Combine performance tests, finishing first among Combine participants in the 30-meter dash and 5-10-5 shuttle run and third in ...

The nephew of famed Oklahoma DL coach Todd Bates, Cavin timed a 4.83-second 5-10-5 shuttle at the Combine. The 6-foot-2, 265-pounder out of Cleburne County (Ala.) holds an early West Georgia offer.

Prospect Nathaniel M Miller Jr. North Cobb High School Class of 2013 WR/DB/ATH. Head Coach Shane Queen 5'9 165 lbs Bench 275 Squat 470 Power Clean 225 40 - 4.53 5-10-5 Shuttle- 4. 19 Broad 10'10 ...