Anybody can do pull-ups, but it helps not to be 40-50 pounds overweight and to follow a program that places pull-ups and the following exercises in your workouts at least three times a week.

I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Find out which exercises you should avoid after 50 and what you can try instead. Skip to main content . Home ; Conditions . Back Conditions View All . ... Behind-the-neck pull-downs or pull-ups.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

For his record-setting attempt, LTC Lee said that he had broken up the hour into 60 sets, aiming to finish 12 pull-ups each minute. "Each time I came down from the bar in between sets, I was ...