If you have diabetes, you may need to limit the amount of carbs you eat. However, there are several types of flour that may suit individuals with diabetes. Read on to learn about good flour ...

When it comes to making healthy choices, whole wheat is usually best in bread. But beware of this well-known brand's loaf ...

WE would sooner give up chocolate than go without our favourite cheese, research has found. On average we eat 135g a week, ...

Per 100 grams of flour, it contains approximately 80 grams of carbohydrates. This makes it unsuitable for a strict ketogenic diet, where carbohydrate intake is typically limited to a very low range ...

Pound the breasts with a rolling pin until flattened and then season lightly. Put the 50g flour, panko breadcrumbs and beaten egg in three separate shallow bowls. Dip the chicken in the flour ...

Grated nutmeg, salt and freshly ground back pepper to season Put 50g (2oz) butter, 50g (2oz) plain flour and 568ml carton milk in a microwaveable bowl. Use a balloon whisk to whisk together ...

Mary Berry's apple crumble recipe Ingredients 1.5kg cooking apples Half a lemon, juice only 100g light muscovado sugar 50g plain flour 50g porridge oats 150g light muscovado sugar 150g walnuts, ...

Slice and serve with the cream, if using. Replace 50g/1¾oz flour with 50g/1¾oz ground almonds for a delicious nutty twist, replace the sliced apples with sliced plums, or add 50g/1¾oz chopped ...

Add the butter and garlic and cook for 2 minutes, or until softened. Stir in 50g/1¾oz flour and very gradually pour in 700ml/1¼ pint milk, stirring all the time, then cook until thickened slightly.

To assemble the angku, dust hands with rice flour before breaking off 50g portions of dough and rolling these into a cup shape. Place a ball of filling on the dough and pinch the edges together to ...