A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half, and full ...

In her spare time, the Road Runners of America–certified trainer coaches athletes with varying goals, from finishing a 5K to completing an ultramarathon. Here are her tips for running glory. 1. Get ...

Wednesday, June 5 is the 9th annual Global Running Day, an international event encouraging runners of all ages and abilities to get out and run. You don't need to do anything special for Global ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...