THE world's oldest female bodybuilder has confessed the secrets to her major success at 86 after only taking up the sport in her fifties. Ernestine Shepherd began to work out and eat healthily daily ...

He starts out with a breakfast of Cinnamon Toast Crunch, accompanied by two quintessential '80s diet staples: grapefruit and cottage cheese. The grapefruit diet became known as the "10 days, 10 pounds ...

Pilara Martin had no desire to participate in bodybuilding competitions, the Beaumont woman said in between her multiple sets of 20 reps. And she certainly had no aspirations to look like a man, she ...

A MOTIVATED bodybuilder has revealed what got him back into competing at an older age. Toshisuke Kanazawa, 86, has been competing since he was 20 years old but called it quits when he was 34.