What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Are you looking to chisel your abs for that neck-turning look? If so, an ab roller is the ideal piece of equipment for you. The roller is crafted in a simple design to help you tone your midsection ...

Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called ...

Burning calories or building a stronger self does not come easy. Whether you are prepping ahead of the Holiday season or looking to up your regular fitness game, Samantha Ruth Prabhu's workout circuit ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the ways to train your core—abs challenges, plank workouts, lifting ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Look, we all want abs, but building your core strength ...

Live your life healthier and happier with our free weekly Living Well newsletter Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, ...