Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Kate has an extensive background in health, fitness and wellbeing journalism. She is a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little more complex.

When it comes to nutrition, what you eat is only part of the story - how much of those nutrients your body actually absorbs and uses matters just as much. Certain foods work better when paired ...

Scientists have extensively studied how gastric juices in the stomach break down ingested food and other substances. However, less is known about how complex flow patterns and mechanical stresses in ...