I also liked that I had an abundance of activity tracking options to ... stylish in Forbes Vetted’s best smartwatches for women guide, the tracker also features thoughtful design touches that ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

but some women accrued physical activity at work, during a commute, or at home, according to ABC News. Participants wore 24-hour activity trackers for a week to gauge their daily activity.

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

The study drew on data from 22,368 participants (13,018 women and 9,350 men ... whose participants wore physical activity trackers for almost 24 hours a day for 7 days between 2013 and 2015.