From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Aging is a fact of life, a truth that can be both daunting and also reassuring. After all, everyone ages, so it's a universally shared experience among adults. But the challenges of aging become ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

In patients with elevated baseline amyloid, there was an association between higher physical activity and slower cognitive/functional decline.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.