A great investment for a home gym.” This Black Friday deal on Flybird Fitness' adjustable dumbbells won’t be here long, so ...

"It might feel easy on the other exercises, but that's OK," the accompanying text notes. A pair of adjustable dumbbells is a ...

I have not exhaustively assessed and tested every leading set of adjustable dumbbells you can buy. (Wirecutter’s expert testers have tested 17 sets, and this pair from Bowflex has been one of ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

adjustable dumbbells like the BowFlex SelectTech or NordicTrack Select-a-Weight are a game changer. They let you swap between weights with a simple dial or pin, replacing as many as 15 pairs of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Opt for dumbbells that allow you to increase in small amounts, such as 2.5 to 5 pounds. Buy two dumbbells, not one. Try to ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately ...

If you're using this routine at home, working with a pair of the best adjustable dumbbells will be especially handy as the routine includes moves that require both heavier and lighter dumbbells sizes.