Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Who says workouts have to be boring? Get ready to dance your way to fitness with Zumba! This energetic aerobic workout combines dance moves with high-intensity intervals, making it a fun and effective ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising. “You don’t think about the fact that you’re exercising ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

It’s more than just a tough day in the mountains, as these tips for navigating one of the UK’s toughest fitness tests explain ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

Aerobic exercise, characterized by continuous and rhythmic activities to elevate the heart rate and increase oxygen consumption, is instrumental in promoting cardiovascular health. Engaging in ...

Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...