"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Like most forms of aerobic or cardio exercise, dancing has many health ... If you’re interested in specific types of dance classes, here are some popular dance options for exercise and weight ...

Dancing is a fun and versatile aerobic exercise that can be done to any music you enjoy. It’s a great way to improve ...

It involves short bursts of exercise at more than 70 percent of your aerobic capacity ... If you like to dance, you can burn calories by doing a high-energy dance workout at home.

Conclusions: Soccer specific exercise using ball dribbling or small group play may be performed as aerobic interval training. Heart rate monitoring during soccer specific exercise is a valid indicator ...

That’s because your body’s use of ATP is local, Arent says: The muscles you contract to do a move use up ATP in those specific muscles ... Better aerobic fitness means faster recovery ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"For female patients, both interval and continuous aerobic exercise appear to be effective starting points. We hope these findings show that gender-specific recommendations should be considered ...

the American Heart Association recommends 150 minutes of moderate-intensity exercise per week (30 minutes, five days a week) or 75 minutes of full intensity aerobic activity (25 minutes ...

mcmaster.ca Objective To determine the superiority of aerobic exercise ... and community exercise specialists should adopt a nuanced approach that balances exercise intensity and format, ...