The problem is that reassurance only works briefly. Research shows that external validation reduces distress in the moment ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

On August 8, the sky opens energetically with one of the most powerful dates on the spiritual calendar: the Lion’s Gate. This cosmic moment, which happens when the Sun in Leo aligns with the star ...

This post is in response to Want A Deep Spiritual Path? Try Economics. By Jeremy E. Sherman Ph.D. Life is a white-knuckle ride for us knucklehead genius humans, who can foresee the future like no ...

Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...