Many people practice yoga on a daily basis without really knowing the origins of the popular mediation method. Lisa Brown, founder of Lisa Brown’s Treasures & Gifts aims to increase knowledge of yogi ...

“This book is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant and ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an ...

The retreat is based in the stunning backdrop of fields, forest and among paddocks where you can watch the ponies grazing. Yogato gently stretch into the body and quieten the mind easing away any ...

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever ...

"Sistas" actress K.J. Smith is keeping up with her healthy lifestyle through these forms of self-care. “I think our minds get bored, so we’re like ‘eat food.’ Food is an activity now, it’s not just ...

Yoga, meditation, and Ayurveda, ancient practices rooted in Bharat (India), promote holistic well-being by harmonizing the mind-body connection. Yoga, with its various branches, enhances physical ...

Scientists from Australia and the US say a study using volunteers over the age of 55 shows yoga and meditation could help people improve their memory. Yoga and meditation are more effective than ...