I JUMPED AT the sharp sound of a hand slap on the canvas floor. I had just completed a private introductory session to learn aikido. My teacher, Melissa, had emphasized that aikido, a Japanese martial ...

"Aikido practice is purification of the body and mind on all levels." "If people do not understand the principle of 'takemusu aiki' [valorous, unlimited creativity], they will only think about winning ...

As I go about my day job, I like to notice that I can smile where others are becoming angry. Although I am performing a totally different function, I am constantly referring to the insight I have ...