But that's a good problem to have." Roker Is A Proud Advocate Of The Keto Diet "Today" viewers will already know that Al Roker is a proud advocate of the keto diet, which is a weight-loss method ...

Al Roker is an open book when it comes to sharing ... In 2019, he shared that he lost an additional 40 pounds by following the keto diet, which essentially cuts out all carbohydrates.

Al Roker is an open book when it comes to sharing ... In 2019, he shared that he lost an additional 40 pounds by following the keto diet, which essentially cuts out all carbohydrates.

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance ... cottage cheese to my diet. So I thought, why not kind ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Al Roker is speaking ... Images Per Variety, "Roker will play a significant role in a new app from Today that helps users with tips about wellness — including exercise, diet and more." ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...