When you need an energy boost, you may wonder if there’s a difference between coffee and energy drinks. After all, they both contain caffeine to stave off the dreaded afternoon slump. But there’s more ...

Let’s face it: Sometimes we just need caffeine to help us kickstart our morning. There’s no shame in looking for ways to increase your energy and alertness beyond just trying to get enough sleep. For ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...