Medically reviewed by Karina Tolentino, RD Key Takeaways Almonds and pistachios are two nutrient-dense nuts that contain almost the same amount of calories, fat, fiber, and protein, but they have ...

Medically reviewed by Suzanne Fisher, RD Nuts, such as almonds and pecans, are high in unsaturated ("good") fats and are a ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Almonds are among the most consumed nuts around the world, and research has proven their benefits in lowering harmful ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

World Diabetes Day, observed every year on November 14, aims to raise awareness about diabetes and the importance of ...