Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there is an ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...

What is Animal Flow Workout and how does it help? Find out from an expert trainer about this fitness form. Imagine your body flowing from one posture to the other showcasing grace like a majestic ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Taking to her social media handle, the actor shared a video straight from the gym which features her donning a black sports bralette top teamed with a mauve halter neck top which was paired with brown ...