Apple has definitely built up quite a compelling ecosystem around the Apple Watch. Between all of its fitness challenges, activity rings, and competitions – Apple has certainly found a way to make ...

We may receive a commission on purchases made from links. The proliferation of health and fitness apps that have emerged in the wake of the smartphone era have truly revolutionized personal training.

The built-in Workout app on the Apple Watch isn’t bad, but it lacks a couple of key features for serious runners, like interval workouts and the ability to see more metrics. iSmoothRun iSmoothRun is ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity and training, while the Vitals app pulls your core overnight metrics into ...

The Apple Watch is the standard for accuracy and convenience in fitness tracking. But did you know it can do more than just personal workouts? By syncing your Apple Watch with the equipment at Planet ...

If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal ...

At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the ...

Ahead of American Heart Health Month, it's always interesting to hear stories of people who discovered a heart condition and made the most of this difficult period to improve their fitness and ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

If you’re not an Apple Watch user, you might haven noticed a new app after upgrading to iOS 16 on your iPhone. In addition to editing and unsending text messages and personalizing your Lock screen the ...

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity. Prior to iOS 16, the only way to "Close Your Rings" was to ...